Undouki Kenshin Manual Taiou Taisou

A short animated video demonstrates a series of stretching postures and movements designed for skeletal-muscular screening purposes. The exercises are intended to help assess flexibility, range of motion, and overall physical condition in a clinical or preventive health context. The animation shows clear, step-by-step instructions for each movement, making it easy to follow.

The video was produced by Oshuku Onsen Hospital and uploaded to YouTube as an educational resource. It collects two versions of the same animation: one with voiced instructions by a male narrator and one by a female narrator. Both versions present the same sequence of stretches, allowing viewers to choose their preferred guidance. The simple, straightforward presentation focuses on proper form and technique for each exercise.