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I'm Enough: An Illustrated Beginner's Guide to Self-Acceptance and Interpersonal Relationships

I'm Enough: An Illustrated Beginner's Guide to Self-Acceptance and Interpersonal Relationships

それでいい。:自分を認めてラクになる対人関係入門

Tenten Hosokawa, a cartoonist who calls herself the "Queen of Negative Thoughts," visits psychiatrist Dr. Hiroko Mizushima. Together, they begin a journey of self-discovery. Using manga and charming illustrations, this beginner's guide explores how interpersonal relationships deeply affect our mental well-being.

As they navigate the complexities of human connections, the story shows how our self-awareness is shaped by the people closest to us. The goal is to reduce the stress that comes from relationships while increasing the positive power they can bring, leading to greater self-acceptance.

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